A Restricted Free Agent is a player whose contract has expired, but who does not yet qualify as an Unrestricted Free Agent due to insufficient service time (years in league).
In most pro leagues, the original team retains the right to match any offer made by another team (Qualifying Offer), giving them the opportunity to retain the player by matching the competing terms.
It’s a blend of freedom and restriction because the player can negotiate, but the team still has the final say.
RFAs are used by teams to keep young talent on controlled terms, but players often feel like they’re stuck.
Especially when they outperform early career pay but are blocked from full-market leverage.
This is most often seen in the MLB, due to the leagues use of arbitration for the first 6-years of a players career.
How Restricted Free Agency Works In Different Leagues
🏈NFL
In the NFL, Restricted Free Agents are players with 3 accrued seasons and an expired contract.
The original team can offer a qualifying tender, and if another team offers a deal, the original team has the option to either match or decline the offer.
Use Cases
- Common for mid-tier players.
- Tenders come at different salary levels depending on the compensation they receive (1st-round picks, 2nd-round, etc.).
- Used to control cost before committing to long-term deals.
Example
Jakobi Meyers was a restricted free agent in 2022. He played under a tender with the Patriots instead of hitting the open market, due to his 3 years of service and not having signed an extension.
🏀NBA
NBA players become Restricted Free Agents after 4 years on a rookie scale contract if the team makes a qualifying offer.
The player can sign an offer sheet elsewhere, but the original team has 48 hours to match the offer and deny the deal elsewhere, keeping the player locked in with that franchise.
Use Cases
- Teams use RFA to extend team control on rising stars without max deals.
- Players still test the market but they usually return unless the offer is extreme like Lebron James, Kevin Durant or more recently Damian Lillard, where the locker room or front office relationships are toxic.
Example
Deandre Ayton signed an offer sheet with the Indiana Pacers in 2022.
The Phoenix Suns matched the deal immediately, keeping him in the desert on a $133 million contract.
He was later traded to Portland, but matching the deal he was offered allowed the Suns to receive something in return for the Center, rather than lose him outright.
⚾MLB
Major League Baseball doesn’t technically use the Restricted Free Agents system, but it has similar principles during pre-arbitration and arbitration years.
The club controls a player’s rights until 6 years of service time.
Use Cases
- Players are “under team control” and can’t truly test free agency.
- Often leads to disputes or arbitration hearings if no deal is reached.
Example
Pete Alonso was still under Mets control despite his dominance until after the 2025 MLB season, as he had not reached 6 full years of service time. He is now an unrestricted free agent for the first time in his career, as he opted not to sign an extension with New York.
🏒NHL
Restricted Free Agents in the NHL have expiring entry-level or short-term contracts, typically under 7 years of service.
The original team must submit a qualifying offer to retain rights.
Use Cases
- If no offer is made, the player becomes an unrestricted free agent.
- RFAs can sign offer sheets, but they’re rare in NHL culture.
- Teams often extend RFAs with bridge deals or early extensions.
Example
Jesperi Kotkaniemi signed an offer sheet with Carolina in 2021. The Canadiens declined to match, and he joined the Hurricanes, which is a rare Restricted Free Agent transaction.
🥊UFC / Combat Sports
Not Applicable in combat sports. Fighters are under contract-based deals.
There are no formal Restricted Free Agent rules, though fighters with expiring deals may be offered new contracts or allowed to test free agency.
⛳Golf / Tennis / Individual Sports
Not Applicable to golf, tennis, or other individual sports.
The difference between these sports and UFC / combat, is that there is also no free agency market.
Players are free agents at all times unless tied to a promotional league (LIV Golf, PGA, ATP).
This is because any contracts in Golf and other individual sports are not restricted by service time.
🏎️Racing
Not Applicable to racing. However, drivers to receive contracts from their respective circuits that are individually negotiated, and free agency is always unrestricted unless a team uses internal options or renewals.
Why Restricted Free Agency Matters
Restricted Free Agency plays a critical role in team building, allowing franchises to maintain leverage on young, often underpaid talent. For athletes, it’s a waiting game based on high performance and low leverage.
Many Restricted Free Agents opt for extensions, betting on themselves before cashing out when they become unrestricted and hit the open market.
This System Can
- Delay a player’s true market value.
- Be weaponized by teams to reduce payroll.
- Spark drama if a team lowballs or lets a player walk.
Understanding RFA rules is key for
- Negotiations
- Roster strategy
- Cap planning
And most of all its knowing when a young star will really hit the open market and teams around the leagues that use this contract clause start shedding cap to make room for offers to top talent.
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